Banish jet lag, seize the day

Located in Beitou–a district of Taipei renowned for its natural hot springs–Villa 32 offers a deeply restorative jet lag remedy that blends Chinese meridian tapping with therapeutic massage and the healing power of a hot spring soak. Each Meridian Massage begins with a personalized consultation, allowing therapists to tailor the experience to each guest’s physical and emotional needs. The treatment combines deep-tissue techniques with meridian tapping, an ancient healing method that activates the body’s energy channels to restore balance, enhance circulation and boost vitality–all essential for post-flight recovery. After the treatment, guests are invited to soak in the rare white and green sulfur hot springs, a geothermal haven of tranquility. The mineral-rich white sulfur water soothes skin and supports circulation, while the more potent green sulfur springs relieve soreness and stimulate metabolism. Best of all, many guests drift into a restful sleep mid-session–a sure sign of complete relaxation, according to the spa team.

wellnessNestled in the Italian Alps, Castel Fragsburg’s Healing Spa Castellum Natura is a holistic haven rooted in traditional wellness wisdom from around the world. All of the ingredients in its treatments are handcrafted using handpicked local herbs and alchemistic recipes created by local natural healing expert, Renate De Mario Gamper, leaving guests more in tune with themselves and the world around them. The 95-minute Jet Lag Treatment is especially soothing for travel-weary guests. Inspired by European monastic healing traditions, alchemistic wisdom and a holistic approach, the ritual begins with a full-body dry brush massage to activate lymphatic flow and stimulate circulation. An alkaline body wrap follows, helping to draw out excess acidity and restore inner balance, along with a facial mask and, finally, a calming face and scalp massage to release any lingering tension. The restorative treatment works on multiple levels, revitalizing the nervous system and easing muscular fatigue–both of which help to provide a deep sense of rejunevation after a long, exhausting flight.

Most vacationers travel to Ireland for its stunning natural beauty and rich cultural heritage. Sheen Falls Lodge, a tranquil retreat set on a 300-acre/120-hectare estate in southwestern Ireland, delivers on all that and more–especially when it comes to its spa. The Suaimhneas le Sheen treatment–which translates to ‘Serenity with Sheen’–is especially good for beating jet lag. Developed with Seabody, an Irish wellness brand that creates sustainable products using ocean algae harvested along Ireland’s Atlantic coastline, the immersive 90-minute ritual is designed to reset body and mind, combining the regenerative power of ocean plants with the lodge’s tranquil setting. It begins with calming breathwork to soothe the nervous system, followed by targeted reflexology to ease any lingering tension. Next, a therapeutic back massage helps relieve muscular fatigue, followed by a Signature Touch Facial using Seabody products (to moisturize skin dehydrated by dry cabin air), plus hot stones positioned along the spine to restore natural balance. It concludes with a luxurious foot treatment, reinvigorating tired feet and encouraging a full-body rejuvenation.

In a stunning Alpine setting, Lenkerhof gourmet spa resort is renowned for its serene atmosphere and commitment to holistic wellness. Though many of its signature spa treatments are ideal jet lag remedies, the Vital Pine Massage is a standout, as it draws on the centuries-old benefits of Swiss stone pine, also known as the ‘Queen of the Alps.’ This 90-minute treatment uses warm wooden sticks and the aromatic scent of pine to ease muscular tension and promote deep relaxation after a long flight (and, of course, to properly welcome you to Switzerland). After all, studies have shown that the natural, calming fragrance of Swiss stone pine wood alone can help lower your heart rate and improve the quality of your sleep. But the essential oils of the species also have anti-inflammatory properties that support rejuvenation of the body. All science aside, the treatment ultimately feels firmly rooted in nature, and is sure to help guests embrace the slower, pine-scented rhythms of mountain life.

When you think of Mauritius, you most likely think of white sandy beaches, soft tropical breezes and gentle ocean waves lapping along the shoreline. At La Maison 20 Degrés Sud, a secluded 36-room property set along the island’s northern coast, that dream becomes a deeply personal experience–nowhere more so than during the spa’s signature Exotic Awakening massage. Rooted in traditional Mauritian healing techniques, this 60-minute, full-body (and jet lag-soothing) treatment blends long, flowing strokes with warm, island-inspired essential oils like ylang-ylang, sweet orange and coconut. The spa team specifically selected these natural ingredients to help guests hydrate their skin and stimulate circulation, thus reawakening the senses after long-haul travel. To keep the rejuvenating vibe going even after the treatment is over, the spa recommends enjoying a cup of complimentary fresh lemongrass tea on the terrace. Lemongrass is a common plant on the island, much-loved for both its culinary and medicinal uses, and its scent alone will help guests unwind even more.

Tucked in the hills of Provence between Marseille and Toulon, Hotel & Spa du Castellet offers panoramic views over the medieval village of Le Castellet and sparkling Mediterranean coastline. The spa itself offers a complete sensory experience across a 6,400-square-foot/700-square-meter setting, with a hammam, a sauna, a salt grotto and ice fountain. Its Jet Lag treatment, originally created for international visitors as a limited-edition wellness experience during the Formula 1 French Grand Prix, is now a permanent fixture. Developed with the French organic skincare brand Sym Biologic System, the 90-minute face and body ritual offers a holistic reset for guests seeking deep restoration, using targeted maneuvers that stimulate circulation and leave the skin moisturized and glowing. It also reflects the eco-conscious philosophies of both the property and its skincare partner: every product used is Ecocert-certified, ensuring natural, effective care. The treatment is both energizing and deeply restorative. Afterwards, enjoy a bespoke beverage, outside on the sun loungers.

At Meadowood Napa Valley, set on a sun-dappled 250-acre/100-hectare estate in the heart of California’s famed wine-growing county, you can experience what is arguably one of the most comprehensive relaxation treatments imaginable. Meadowood Spa has conceived the Revive and Recovery treatment, a three-and-a-half-hour complete wellness reset, specifically designed to stave off jet lag. It begins with a one-on-one consultation with a trained therapist, followed by an aromatherapy steam session, a foot and leg scrub and a scalp massage. Then it moves on to a 60-minute hydrating massage to increase circulation and relax tightened muscles, and a 30-minute HydraFacial to plump and moisturize the skin. Finally, guests at the spa are invited to unwind in their private suites for a full hour, complete with nourishing snacks. This immersive experience is designed to ease both the physical and mental symptoms of jet lag, help reset the body’s natural rhythms, reduce stress and enhance overall well-being–the perfect prelude to exploring the Napa Valley.