Weight Management- 14 Nights 15 Days
A partir de 7079,94 USD por pessoa* Para 14 noite(s)
Shreyas is not specifically a weight loss retreat, but a Yoga Retreat that aims to provide you guidance towards a healthier life, both physically and mentally. Effective weight management requires a constant sense of awareness and self-control, coupled with adoption of healthy lifestyle choices. At Shreyas the focus is on positive goals such as improved health, fitness, increased self-esteem. We believe the ultimate goal of any weight loss programme should be the establishment of permanent life style changes both in food habits & physical activity patterns.
Weight Loss Packages at Shreyas aims to lose weight in a healthy manner, which can be maintained in the long run, and consist of actual fat loss along with an increase in muscle mass and metabolic rate.
A naturopath / Ayurvedic doctor would guide you on the path to your desired (read ideal) weight-loss by planning and monitoring a daily program structured around your needs and abilities. For deriving optimum results, you are advised to strictly follow the program recommended by the doctor as it aids in weight loss in a healthy, sustainable manner over a period of time. At the same time, please note that we cannot give any specific guarantee on weight loss, as this depends on various factors that are outside the scope of this package.
Weight Management 14 Nights package includes:
* Accommodation in a Garden / Poolside Cottage
* Roundtrip Airport transfers
* Wellness consultation upon arrival
* Gourmet vegetarian meals (breakfast, lunch and dinner) served in the dining area
* Twice daily group yoga classes
* Daily group chanting / sound meditation class
* Use of all recreational facilities
* 2 Sessions (45mins) of Ayuverdic & Wellness Consultations
* 7 Sessions (60 mins) of Personalised Yoga Instructional session per room
* 5 Sessions (60 mins) of Personalised Pranayama session per room
* 2 Sessions (60 mins) of Personalised Meditation session per room
* 2 Sessions (60 mins) of Personalised Nidra / Trataka session per room
* 6 Sessions (15 mins) of Private Yogic Cleansing kriyas per person – Jal neti, Vaman dhouti
* 21 Sessions (60 mins) of Personalised Dosha Specific Ayuverdic treatments per person
* 1 Session (60 mins) of Swedish/Aromatherapy massages per person
* 1 Session (60 mins) of Mukhalepam (Facial)
* 1 Session (60 mins) of Cooking Class on Healthy Vegetarian Cuisine
* 2 Sessions (60 mins) of Personalised inputs on Ayuverda and Wellbeing
* 1 Session (2-3 hrs) of Visit to nearby Villages
* 1 Session (45 mins) on integrating yoga into daily life
* 1 Session of Community exercises that involves farming, cooking and feeding a group of children at nearby Village Schools / Orphanage
* Daily Personal Fitness Training Sessions
* Daily Jogging, Brisk walk, swimming and steam batch etc
* Nature based exercises mainly in the Organic garden
Disponível a partir de 01/10/2013 de 30/09/2014
Rate excludes 16.4% government taxes and 10% service charge. Offer subject to hotel availability and booking conditions.