Shreyas Retreat
Hotel and restaurant in the country

Silent Retreat 7 Nights 8 Days

From 2290 USD (~ 1783 EUR) per person* For 7 night(s)

This 7-night Mouna Retreat ('Mouna' means 'time spent in silence'), was designed to help you to step back, introspect, calm the mind and possibly realign and reprioritize your goals in life.

Silence is not just absence of speech but also the quietening of mental activity. Periods of silence guide us on the path of self-discovery and self analysis, revealing avenues of change that we have not been able to identify or even realize in the bustle and noise of everyday life. Besides the psychological, there are physical health benefits of being still, quieting the mind and eliminating noise. Silent retreats help guests suffering from insomnia, high blood pressure, stress, burn out and the consequences of the maladies of modern day life like irregular, unhealthy meals and lack of exercise.

Silent Retreat package includes:
* Luxury accommodation in a Garden / Poolside cottage
* Wellness Consultation on arrival
* Gourmet Vegetarian meals (breakfast, lunch and dinner) served in the dining area.
* Twice daily group Yoga Classes
* Daily once group Chanting / Sound Meditation class
* Use of all recreational facilities
* Round Trip transfers
* 2 Sessions (60 mins) of Personalised Pranayama session per cottage
* 1 Session (60 mins) of Personalised Trataka session per cottage
* 1 Session (60 mins) of Personalised Yoga Nidra (deep relaxation) sessions per cottage
* 4 Sessions (60 mins) of Rejuvenation Massages per person. Choice of Balinese / Swedish / Thai / Aromatherapy / Facial
* Daily walking Meditation
* Nature-based exercises

Available from 01/04/2013 to 30/09/2013

Rate excludes 16.4% government taxes and 10% service charge. Offer subject to hotel availability and booking conditions.